(Source: www.timeout.com)

Battle against the current

If you think cycling on the road is hard, try it underwater. According to Aquaspin (from $16/45 minutes), Singapore’s first underwater biking class, water offers 42 times more resistance than air. The result? You’ll burn three times more calories than training on land. Aqua spinning is a high-intensity, low-impact workout that’s tough on fat and easy on the joints – even pregnant ladies can get in on it. Choose from three classes: Signature, which has short sprints with active recovery for maximum calorie burn; Endure, which has long endurance intervals for those training for marathons and treks; and Power, which adds resistance bands and other water-compatible equipment for strength training.

More Info: www.timeout.com

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