SINGAPORE – Older adults from lower income groups, with no formal education and are single tend to suffer from physical frailty, according to a new study released by the National University of Singapore(NUS) on Monday (June 19).
The study, which has followed about 3,000 Singapore residents aged 55 and above since 2003, also found that 5 per cent of the 1685 that participated in this study were physically frail while 44 per cent of those studied showed symptoms of frailty.
But good nutrition, physical activity and cognitive stimulation can help to reverse the tide according to a second study, also released on Monday(June 19) by NUS.
The first study, which is ongoing, found that 41.1 per cent of the frail lived in one- to two-room public housing. In contrast, 16.7 per cent of those robust were living in such housing types.
Similarly, 34.4 per cent of the frail had no formal education compared to 15.1 per cent among the robust and 52.2 per cent of the frail were either single, divorced, or widowed, compared to 29 per cent among the robust.
Associate Professor Ng Tze Pin, who led both studies, suggested that this phenomenon could be because these elderly are less able to afford nutritional food, less able to decide for themselves what is nutritional and less likely to be eating enough to prevent malnutrition which could cause frailty.
“Eating is a social event and you are more likely to eat more when you’re with others rather than alone,” said Prof Ng explaining why single, divorced or widowed elderly were likely not eating enough.
Frailty is a geriatric syndrome where organ function is below a healthy level. Key organs such as the heart, kidneys and lungs start to function below optimal levels and, in severe cases, could prevent the elderly from being able to carry out normal daily activities.
Prof Ng said the main causes of frailty are malnutrition, chronic diseases, a sedentary lifestyle, and obesity. Key symptoms include muscle degeneration and weakness, slowness, exhaustion and reduced physical activity, he added.
The second study by a different NUS team, examined 250 elderly people above 65. They found that those who adopted a regimen of good nutrition, physical activity and cognitive stimulation were less frail than those who did not.
In mild cases, their frailty could even be reversed, the study found.
Those who only fulfilled one factor, such as eating well but not exercising regularly, did not fare as well as people who managed all three.
The study, which was conducted from 2010 to 2013 and was first published in 2015 in the American Journal of Medicine , determined that a healthy diet for elderly people is one that has sufficient calories and protein.
Prof Ng explained that with old age the body becomes less effective in converting amino acids into muscle, causing the elderly to be more susceptible to muscle degeneration.
One way to slow down this degeneration would be to consume enough protein and exercise more.
According to the Health Promotion Board(HPB), the recommended daily allowance of protein for males above 60 is 68grams and for females above 60, is 58 grams.
This would be equivalent to at least two portions of 120g chicken breast fillets, based on estimates of nutritional value on HPB’s website.
Prof Ng, who is in the department of psychological medicine at the NUS Yong Loo Lin School of Medicine, said his research team is currently working with the Geriatric Education and Research Institute and voluntary welfare organisations to develop and implement screening for frailty as well as interventions for at-risk elderly.
“Frailty is not an inevitable part of ageing, and with the right intervention, we can reduce the number of elderly who need to seek treatment for this syndrome,” said Prof Ng.
More Info: www.straitstimes.com